Hello love, lets begin - 5 mins to calm,

First set your timer for 5 mins,

1) if you like put on some calm music

2) have a cup of tea or light a candle

3) roll your shoulders forward and backwards

4) now do 3 deep breathes in and out,

5) whatever you have to hand - a pencil, kids crayon, felt tip, biro, watercolour.

6) grab a piece of paper, any paper will do you can copy the below on your own piece or print this out.

7) be kind to yourself, now lets begin….

any questions just message

You’ve just taken the first step towards yourself, calm and creativity,

how was that? how do you feel?

take 10 seconds and simply write one sentence below - this is your intention.